30 Minute Arm Workout

Yasen, yourmusclepath.com — Sun, 06 May 2012 10:53:46 +0000

In this article I focus on a short 30-minute arm workout that aims at building mass in your biceps and triceps. This approach will mostly benefit busy people who do not like spending hours in the gym or people who are training their arms the typical way (back/biceps and chest/triceps) and want to spice things …

My TOP 3 Muscle Building Tips

Yasen, yourmusclepath.com — Fri, 02 Mar 2012 17:28:49 +0000

In this article I am going to share with you the TOP 3 Muscle building tips that have helped me to skyrocket my muscle gains and gain 2 inches on my arms in just a matter of a couple of months! Let’s begin: Tip # 3: Ignore supplements. Focus on nutrition instead! People pay too …

How to exercise in the gym

Yasen, yourmusclepath.com — Sat, 18 Feb 2012 14:57:47 +0000

How to exercise in the gym is a question that I often get during my part-time job as a fitness instructor (at my university). I have realized that many enthusiasts are not clear on how to approach the different exercises and the workout as a whole. This is …

Sample meals for a great muscle building diet!

Yasen, yourmusclepath.com — Tue, 07 Feb 2012 18:50:42 +0000

In this short article I am going to share with you my nutrition for one day. This sample meal plan is the same that I have applied during my offseason diet. In case you want to build solid muscle in no time, then you need to aim for at …

Can you gain muscle fast by training only two times a week?

Yasen, yourmusclepath.com — Sun, 05 Feb 2012 17:28:14 +0000

Often, I hear people say that they are in the gym 2 hours every day, 6 days per week, and they rest only one day which most likely happens to be on Sunday. What they do is train each body part twice thinking that training it more often will make them gain muscle at a …

Top 3 muscle building tips I learned in 2011!

Yasen, yourmusclepath.com — Fri, 09 Dec 2011 21:56:43 +0000

2012 is knocking on the door and with it – comes my passion to share the top 3 things related to muscle building that I learned in 2011 which can add to your fitness knowledge and provide you with better overview. So, let’s begin! :} 3. Supplement effects are greatly exaggerated. In Denmark …

My 14 weeks progress (before / after strength/weight listed )

Yasen, yourmusclepath.com — Sun, 04 Dec 2011 13:32:29 +0000

Fourteen weeks have passed since my arrival in Denmark.The following text will go through my fitness experience and physical challenges that took place in the last 3 months and half.In the end of the article you will be able to track my increase in weight/strength. I have been lucky enough to have gyms in my …

My back and biceps workout ! (Only for intermediate – advanced athletes)

Yasen, yourmusclepath.com — Fri, 02 Dec 2011 20:00:15 +0000

Hello all ! I would like to introduce you to my latest back and biceps workout.It is simple,effective and extremely efficient ! :] First of all I will go through all the “dont’s” for this workout before introducing you to it . Do not attempt this workout IF 1.You have trained your back and biceps …